We offer one on one therapy both online and in person for individuals, couples, and families. Pricing varies dependent on practitioner. Check out our Practitioners page to find the best fit tor you!

Spiritual direction is an interpersonal relationship in which we learn how to grow, live, and love in the spiritual life. Spiritual direction involves a process through which one person helps another person understand what God / Universe is doing and saying. Check out our practitioners page to see who may be the best fit!

Cultivating inner awareness helps a person reclaim their sense of self agency. Trauma informed yoga is about increasing somatic trust by listening when you desire to soften into a restorative shape or crave more expansion. Research reveals benefits of yoga for trauma survivors such as: reducing symptoms of PTSD, depression and anxiety. The instructor offers a sense of containment and guidance, while participants practice mindful breathing and reconnection with their innate body wisdom.

We offer online and in person couples sessions for those in need. All of our practitioners bring a kind and insightful presence to the couples we work with. Check out our practitioners page to fight a good fit.

The soul, or essence, of who we are manifests in our emotional and intellectual expression. The Soul Song Experience is a 6-week program for creative awakening, soul purpose listening and liberated self-expression that culminates in a written and recorded Soul Song unique to you. Through the guided process of creative exploration and embodied expression you will uncover your very own Soul Song - your unique message you are here to express through your human life.

We love working with groups! Our practitioners are well versed leading groups through various themes such as trauma, family dynamics, self awareness, breathwork, and much much more! Check out our Calendar button in the menu to see what upcoming groups there are!

Our soul knows the way. The process of remembering who we are and why we’re here brings about valuable clarity and realignment in every aspect of our lives. As a coach I will support you through this transformation that knocks on your door and we’ll find the way by remembering who we are. This work includes a blend of talk therapy, intuitive readings, and somatic practices like breathwork, mindfulness, and embodiment exercises.

What is better than an in person transformative experience that brings insight and rest?! We here are Seven Seas truly love leading retreats. Many of us have been a participants at retreats across the world and have found it to be a life changing experience. Please check out our Calendar of Events page for upcoming retreats!

“The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing.” – Resmaa Menakem

Breathwork is the practice of consciously working with the breath, generally for relaxation, meditation, or therapeutic purposes, and to unwind tension patterns in the physical, mental, and emotional body.

A few of our practitioners offer private and group breathwork. Please inquire further by checking out our Practitioner page.