Talitha Bullock
MA, LMHC
Individual, Couples, & Group Therapist, Creative Biz Mentor, Photographer
I'm a daughter, a sister, a dog mom, and an advocate for holistic well-being. I'm a licensed mental health counselor, an intuitive healer, an artist, and a somatic practitioner. I'm deeply committed to meaningful therapeutic work that encompasses our past, present, and the promise of a brighter future. I firmly believe that genuine transformation begins when we approach ourselves with self-compassion and curiosity.
We all embark on this journey at various times and under different circumstances. Some of us find our way here after experiencing profound loss, while others come seeking change from repetitive patterns. You may have lived for years without fully knowing your authentic self, but regardless of your path, you now stand at the threshold of possibility and transformation. Welcome. My approach is grounded in curiosity, compassion, strength, and insight, enriched by my personal experiences, trauma, and triumph. My methodology is influenced by attachment theory, psychoanalytic theory, somatic work, nervous system regulation, and neurobiology.
Our time together will be a fluid exploration, where each session unfolds organically without a fixed agenda. We'll progress at your own pace, delving into the significant life events and relationships that have shaped your narrative. I'm eager to accompany you on this journey.
I'm also excited to introduce my latest venture: Business Mentorship for women with entrepreneurial aspirations. I call it "Creative Biz Mentorship." I'll walk you from A to Z in the upcoming course I'm launching, "The Empowered Entrepreneur." Starting a business can be a daunting task, and my aim is to normalize the process. I'll be there to hold your hand and guide you through the steps required to start your own business. With over 20 years of experience and three successful businesses under my belt, I'm here to share my knowledge and support you on your journey.
No matter what capacity you're looking for support, whether it's for therapy and inner work or if you're considering hiring me to coach you all the way through to launching your business, please don't hesitate to reach out and connect with me. I'm genuinely thrilled to know how I can best support you on your unique journey.
Looking forward to our work together.
Talitha
Hi, I’m Talitha
Depression
Anxiety
Trauma
Abuse
Gender Identity
Relational Issues
Creative Blocks
Vocational Discernment
Spiritual Direction
Body Ailments
Nervous System Regulation
ADAHD
Therapeutic Specialties
My therapeutic approach is underpinned by a foundation of curiosity, compassion, strength, and insight, nurtured by my profound life experiences encompassing both personal traumas and triumphs. Drawing inspiration from a diverse range of therapeutic modalities, my methodology is rooted in attachment theory, psychoanalytic principles, somatic practices, nervous system regulation, and neurobiology. With specialized training in relational psychotherapy, as well as in psychodrama, Internal Family Systems (IFS), and Emotionally Focused Couples Therapy (EFT), I am unwavering in my dedication to fostering a deep therapeutic alliance. I wholeheartedly embrace the belief that authentic transformation and healing are perpetually within reach, even when they appear seemingly elusive. My approach underscores the significance of authenticity, truth, and the pursuit of meaning in each therapeutic journey. It's my profound conviction that the most effective therapy thrives on the bedrock of a profound connection between therapist and client.
FEES : The standard fee for individual therapy is $200 and $250 for a couples session. Please feel free to contact me for further information about fees and payment options.
SESSION LENGTH: Each therapy session is 50 minutes in duration, providing ample time for meaningful exploration and discussion.
INSURANCE OPTIONS: I am unable to directly bill insurance companies, as I am not contracted with them. Nevertheless, I can provide you with a monthly receipt for sessions paid in full. You can then submit this to your insurance provider for potential reimbursement. It is essential for each client to contact their insurance company to explore any available reimbursement options and better understand the process.
SLIDING SCALE: For those in underserved or marginalized communities, sliding scale options are available. Please feel free to inquire about sliding scale availability for these individuals.
INSURANCE OPTIONS: I am unable to directly bill insurance companies, as I am not contracted with them. Nevertheless, I can provide you with a monthly receipt for sessions paid in full. You can then submit this to your insurance provider for potential reimbursement. It is essential for each client to contact their insurance company to explore any available reimbursement options and better understand the process.
Session Frequency: Research indicates that clients who participate in weekly therapy sessions tend to experience more significant benefits from their therapeutic journey compared to those who opt for sessions every other week. Therefore, commencing therapy with weekly sessions is generally the most effective approach. Throughout our initial and ongoing discussions, we will explore whether the option of multiple sessions per week could be beneficial for your specific needs. It's important to note that we do not provide sessions on a bi-weekly basis.
Approach
FAQS
The Empowered Entrepreneur
The Empowered Entrepreneur
Introducing Biz Mentorship!
Exciting News! I'm thrilled to introduce my latest endeavor as a Creative Biz Mentor. If you've ever dreamt of starting your own business but felt daunted by the process, I'm here to guide you every step of the way. With over two decades of experience and three successful businesses under my belt, I'm excited to share my knowledge and help you realize your entrepreneurial dreams. The 'Empowered Entrepreneur' is a 10-week course designed to take you from concept to launch, walking you through each vital stage of business development. Whether you're an aspiring entrepreneur, a creative visionary, or a passionate professional, this course is tailored to provide you with the tools and expertise you need to thrive in the world of business. Join me on this transformative journey and take the first steps toward becoming the empowered entrepreneur you've always envisioned.
What people are saying about Talitha
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“I joined Talith’s online group on a complete impulse, and it turned out to be the best click I’ve ever made. I was searching for a way to dip my toe into the pool of therapy and healing and Talitha provided a safe and comforting space to be vulnerable with other women. It was exactly what I was looking for. I was amazed at the bond that was formed between women in the group in just 10 short weeks; this is something I will be forever grateful for. I am thankful to Talitha for providing the foundation for this connection. Through our 10 week session I learned so many wonderful tools to use and felt empowered to practice the skill of vulnerability. Talitha has a calming and compassionate presence and provides wonderful clarity. I went in to the sessions feeling confused and overwhelmed by the idea of “therapy” and left with a much deeper understanding of the process and tangible ways to implement what I was learning into my life.”
— Inward Group Participant
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“I cannot express enough how much I enjoyed and needed every single session Talitha lead us in. It all felt so organic and real and not forced, which I prefer. I thought originally it was going to help more with my divorce process but it actullay prepared me for more for my family dynamics moving back home. It prevented me from going into familiar cycles that I’m used to or that my family is used to be me being in. I have so many takeaways that I’m still gleaning on and are carrying me through this tough season in my life I am still in and that she were able to make each interaction personal with each of us in a collaborative environment.” — Inward Group Participant
— Inward Group Participant
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“Talitha’s kind, gentle nature combined with her unmistakable strength of spirit has been the foundation of my transformational journey into self discovery. She has given me the space to go deep into my story and explore parts of myself that have led to poweful realizations and deep healing. Talitha’s support has encouraged me to work on loving parts of myself that I didn’t have the awareness to acknowledge before beginning the self work.”
-Past patient